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Tagged: hydrated

Heat Stress

Beat the Heat: Your Ultimate Guide to Preventing Heat Stress

It’s hot outside and staying cool isn’t just about comfort; it’s crucial for your health. When temperatures soar, heat stress can sneak up on you, turning a sunny day sour. But don’t worry, we’ve got your back! In this guide, we’ll share simple, effective ways to keep cool and safe....

Heat Exhaustion

Heat Exhaustion: Surviving the Scorching New Normal

Imagine your body like a car engine that overheats when it’s running too hard on a hot day. Heat exhaustion is kind of like that but for us humans. It happens when we’re too hot, maybe not drinking enough water, or just out in the sun for too long. The...

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