How to Relax Your Mind and Body
‘How to relax’? a good question, there are several effective relaxation techniques and methods for relieving stress. Relaxation should be simple, it shouldn’t involve complicated processes or be a difficult thing to experience, but too much stress can block our natural ability to fully relax.
If we are chronically anxious or stressed-out then having that “peaceful easy feeling” can seem almost impossible for many of us. Stress can become a bad habit that is hard to break; we might become so accustomed to negative thoughts and emotions that we forget what relaxation actually feels like, or, we may simply forget how to relax.
Table of Content
1. Mind and Body Stress Management
2. Relax Your Mind
3. Stress and Anxiety
4. Relaxation, Stress and Sleep
5. Relax Your Mind and Body
6. Feel Calm and Relaxed
7. Stop Being Busy, Take a Break and Get Better
Mind and Body Stress Management
Buried underneath the dark cloud of physical tension, emotional frenzy and mental worries there is a space of serenity and peace waiting to be re-discovered and fully experienced.
But as we manage responsibilities, fit everything that we have to do into the crowded as well as shrinking workday, shifting plus adjusting to a continuously shifting playground, struggling with the aftermath of recessionary developments and/or eager new competition, we all experience stress.
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We sometimes simply need to “vent” or get it “off our chest” Revealing our feelings may be soothing, we could feel backed up by other people, and it will allow us to figure out our concerns. It appears as if relaxing is a thing everyone ought to have the ability to do, but many men and women who’re constantly stressed, are workaholics, or will have various health problems and do not have a simple “off” switch.
Relax Your Mind
So how does one actually learn relaxation techniques, and relax while doing it?
Whenever you need to relax just stop and take a deep breath. As simple as it may seem, just the act of breathing more slowly and deeply will allow your body to relax, while calming your mind as well. As you focus on your breathing, begin to become more aware of your physical body.
Hold the intention of ‘breathing in’ sensations of peace and serenity as you inhale, and feel any tension being released as you slowly exhale. The longer you practice conscious breathing exercises the more deeply relaxed you will feel.
Deep breathing is often practiced during Meditation to enhance stress healing and bring a deeper sense of inner peace.
Loosen up and ‘let go’ of the stress in learning your relaxation techniques.
Stress and Anxiety
It is going to have an enormous influence on your anxiety as being in de-cluttered surroundings can help you have a de-cluttered mind and body. Although there is no solid proof that spiritual development and a belief in any higher authority directly enhances your emotional health, adjusting your way of thinking and enables you to focus your attention so much that it comes in contact together with your beliefs in a positive way may still present you with some significant solutions to relieve anxiety.
Brain games that demand a lot of focus may also help take our thoughts off whatever’s concerning us Characteristic anxiety and also poor prefrontal management of attention.
Relaxation, Stress and Sleep
Stress often causes the body to become tense or tighten up. Mental stress can result in tension headaches, pressure and other aches and pains. It can be difficult to relax if we are always holding onto the stress and letting it build up inside our bodies.
After taking a few deep breaths, start with just relaxing your shoulders and the muscles in your face. Scan your body from head to toe and release any tension as you go along. Feel your body getting looser and lighter.
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Relax Your Mind and Body
Notice what areas of your body feel tense and start relaxing each area from head to toe. As you loosen up each part of your body will begin to feel more and more relaxed.
If you can’t tell which areas seem tense then it can help to deliberately ‘tense or tighten up’ an area and hold it that way for a few moments then simply ‘let go’ and release the pressure; you will feel an immediate difference.
At times when we feel weighed down we are likely to eat the wrong way, sleep less, stop exercising, and frequently push ourselves harder. You could help yourself unwind at the close of a day by writing nightly right before you sleep. Ensure that you are taking proper care of the “three pillars of health”—nutrition, exercise, as well as sleep.
The new and relaxed YOU, just think about it.
If you find yourself feeling stressed out stop and examine your thoughts.
Our thoughts play a large role in building our stress and it affects our ability to relax the body. It’s hard to relax if your mind is filled with negative thoughts, past regrets or worries about the future. ‘Clearing your mind’ can sometimes be difficult because our minds become charged up and often run on auto-pilot, especially in stressful situations or when we have problems to deal with.
Feel Calm and Relaxed
Oftentimes we rush through life in such a hurry to get our to-do-lists done, or we multi-task so often that we burn ourselves out. Slow down as much as you can; not only will this relax your mind, but it will also give you more energy to get through your day more effectively.
If you find yourself ‘living in your head’ too much then try to become more aware of the sights and sounds around you. Alternatively, if you’re someone who gets distracted very easily by the external environment then try to become more aware of the sensations within your own body instead.
Shifting your focus for a few moments in these ways can have an immediate positive effect on your mood and forms a part of your relaxation techniques.
Stop Being Busy, Take a Break and Get Better
Try to remember the feelings you had the most recent point in time that you were under additional stress. But put into practice retaining the more regularly relaxed state for extended time periods.
Understand your limits and reduce how many tasks you aim to do every single day, especially if you don’t have the required time for them and also for yourself.
You can’t say everyone could use a log cabin in the woods, but 5 minutes of time alone will help you collect your thinking in addition to clear your mind and help show you ‘how to relax’.