Helping seniors to improve their quality of life is vital for their health and well being.
Physical restrictions increase with age, and research has established that 65% of seniors needing long-term help rely on family and friends. A simple phone call, video chat, letter or e-mail can help their mental well-being and ensure they have someone to talk to or communicate with when they need support.
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How can you help seniors?
Without close family, seniors are often referred to as “senior orphans” or “elder orphans,” suffer from social isolation and lack transport, health care, and other vital services.
Research shows a strong link between isolation and cognitive decline, critical health problems, and death in the elderly.
Older people want to be active longer.
Studies reveal that seniors are physically and mentally healthier when they continue social contact and develop relationships.
The mystery is that although children these days are likely to have healthy, active grandparents, they are less likely to know their grandparents or visit them frequently.
Providing seniors with rides and helping them use public transport will help them maintain social relationships and a healthy independence feeling.
Muscle Loss in Older Adults and What to Do About It
This loss is not just about sagging skin and flabby arms. Loss of muscle mass leads to varying degrees of inability to perform daily activities, like walking. That can begin a cascade of effects, including slower movement and loss of balance, which also restrict a person’s ability to live fully.
Other observational studies suggest diet can also influence age-associated declines in muscle mass and strength. Protein intake may play a role. In one study, older adults taking in the least amount of protein had inflammation scores twice as high as participants who consumed the most protein.
Since many older people do not drive, this can be a big problem for them. Anything that helps seniors move around and make independent travel decisions will promote their social health.
Though the majority of seniors are in good mental health, numerous older adults are at risk of developing neurological and mental health conditions, particularly dementia and depression.
A significant ageing consequence is boredom.
If you should suspect that your loved one has negative emotions, tell them that it is okay and healthy to express complicated feelings in conversations with people they trust.
When you think of seniors’ well-being, it is usually associated with physical health or dementia prevention. Nevertheless, we often forget that seniors can also battle with solitude and depression.
Sometimes they need to know we care.
Family members are usually first to notice when social isolation affects a senior citizen’s well-being. However, not all seniors benefit from nearby carers who can look after them.
Even though family members and friends may be willing to help, support requires time and effort, even for a few simple tasks.
Seniors still want to be independent.
Fortunately, many services for the elderly can minimise the burden on caregivers, increase seniors independence, improve their security, and help them age much better.
Well-trained and dedicated caregivers can help your loved ones stay safe in their homes for as long as possible, a dream come true for many older people.
Whether they need some help with errands, jobs around the house, or perhaps skilled medical care, some specialise in helping the elderly in their homes.
It’s helpful to know that you can depend on somebody to help if it becomes challenging taking care of some simple daily life tasks alone as a senior.
Though some seniors may have retirement funds and assets to help pay for senior care, not everyone is that lucky.
There are those seniors who choose to move to a nursing home or a home without stairs for their golden years, but this is not an option for everyone.
There are sources of assistance for seniors.
Many seniors need help with daily activities like housework and personal care, including washing, dressing or eating.
As a family caregiver, you can enable your loved ones to be independent. Yet, caregivers occasionally fall into the trap of doing everything for their loved ones.
There are services available that will help.
Healthcare providers, local churches, social workers, charities and counselling centres can also find out about senior services or offer their own programmes.
Personal hygiene is of crucial importance for good health. Many caregivers rely on bathing services for seniors to help their loved ones with self-care and evade the difficulty of providing this personal assistance.
Help for those who do need some extra support.
Home care services can provide the care seniors need to remain safe and contented in their own homes.
In fact, the scope of services is so extensive that the biggest challenge might be determining the choices that work best for your specific situation.
While engaging individual services are satisfactory for addressing one or two unrelated essentials and keeps the total cost down. Remember that in-home care can help by keeping many different services into one point of contact.
- The point of ageing at home is to remain independent, and in the familiar environment, we know and love.
- Since a lot of retirees live on a fixed income, it is challenging, if not impossible, to pay for health care.
- Another solution to helping the elderly age well at home is to remain social and active and do the things they love.
- For seniors who are still active and necessitate a low level of care, virtual retirement communities are a viable option.
Home care enables seniors to continue to live independently by taking care of everyday tasks that become more difficult as they age.
Companies can also provide light housekeeping to ensure that a senior lives in a clean, safe and organised environment.
Affordable housing can be a significant challenge.
Seniors wanting to grow old at home may need various services such as home cleaning, personal care, food preparation, money management and pet care.
If your loved one lives largely independently, paying for services yourself is likely to delay the placement in a senior living unit, which will eventually cost less.
Seniors just need some respect and happiness.
Most older adults want to stay in their own homes instead of moving in with a relative or relocating to a senior living community. However, many older adults have strong opinions about the support they will accept.
Older adults will likely become lonely and isolated, so stay in touch with those who need help and regularly check on their well-being.
It may mean monitoring for health conditions.
Social contact decreases with age, often due to lack of mobility, retirement, and other reasons, leading to higher social isolation rates among older people.
More people over 60 go online and connect with the world via Facebook and Youtube.
Studies show that social networks that were once populated mainly by young people are increasingly adopted by older adults.
Why is a seniors’ energy so low?
Lifestyle factors including sleep patterns, exercise and diet can cause low energy levels. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.
Although connecting over the Internet does not replace the physical intimacy and emotional closeness that can accompany personal interactions.
In addition to physical discomfort, many seniors, especially those who live nearby without a spouse or family, need companionship. Having some time with family and friends and attending events can help maintain and improve mental function.
Seniors need to remain connected to their family.
For older people to enjoy and make the most of ageing at home, rather than a nursing home, we should ensure the safety and convenience of their specific needs and long-term care.
Whether parents, grandparents, relatives, friends or ourselves, the new challenges and changes that age brings require our openness to change, flexibility and acceptance of a new way of life.