Why Headphones Can Cause Hearing Loss, and Why Loud Noise Can Damage Your Hearing
A recent study suggested hearing loss was more common in young people who listen to music using headphones than those who don’t. Those who listen to music or TV with their headphones frequently tend to increase the volume because of background noise or to mask other people’s conversations.
Table of Content
Can Headphones Cause Hearing Loss?
The majority of headphones allow users to listen to their music above 85 decibels; this is the level at which sounds grow to be unsafe to someone’s hearing. Audiologists believe that listening to music via headphones or earphones leads to hearing impairment.
The results of some studies found that those who listened using headphones reported the same levels of noise-induced hearing loss or tinnitus as those using no headphones at all.
Some Apps Can Monitor Audio Levels
However, the risk of hearing loss with in-ear headphones is greater than the risks associated with other headset types.
When exposed to unsafe sounds for a short time, you may experience momentary temporary and reversible hearing loss. But when it happens continuously, the effect can be permanent, and permanent hearing loss is the result.
Having regular exposure to things like concerts, construction sites, highways, and vehicles can contribute to hearing loss from noise.
5 Ways to Prevent Hearing Loss While Using Headphones
A pair of headphones and a good playlist can serve as an ultimate focus tool to a simple pleasure, but it turns out that the very thing you turn to headphones for — sound — could be the thing that prevents you from listening in the future.
If you’re like many people, you wear headphones to drown out other sounds — and keep turning the volume up as external sounds get louder. To combat that perpetual increase in volume, try wearing noise-canceling headphones.
Being aware of the need to listen to music at a higher volume is an indicator of permanent hearing loss.
Wearing headphones while listening to loud music for an hour or so could damage your hearing for life.
It depends on the volume and length of your use; the degree of damage that earphones may be causing to your hearing.
The Cochlea Parts Are Damaged by Noise
However, earbuds are not always snugly inserted in the ear canals and therefore allow background noise to come in, which means the volume is increased to compensate.
An investigation has demonstrated that noise cancellation headsets help individuals hear less and thus have a lessened impact from external distractions.
There Is a Need for Safe Listening Limits
Playing your music at a high volume for long periods can lead to hearing loss.
Many people enjoy daily music because of the blending of instrumental and vocal sounds.
While it is essential to ensure a continuous listening ability for as long as possible, you should keep sound intensity to a tolerable level.
A Chainsaw Makes about 106dbs of Sound
The long-term effects of using personal listening devices are still unknown and may require decades to be determined.
People fail to appreciate the danger of sound levels when they increase volume levels, increasing their risk of hearing loss.
For sustained periods, listening to music at a volume of 85 decibels or more will cause hearing loss.
Headphones and earphones can help to protect against distracting background noise, but it is more critical that listeners are taught how to be safe with their hearing.
Personal audio devices can be provided with safety warnings and display advice on the product and the packaging.
Teachers must ensure that hearing education is taught as part of health education and that audio/creative resources are available for students to help them.
Protecting Your Ears Is Simple
Extreme exposure to loud sounds or heavy equipment, such as a lawnmower, may permanently damage the inner ear.
And even when those miniature listening devices ensure our communication and safety, the consequences could be disabling or permanent hearing loss.
Television and radio amplifiers are frequently used listening devices; you can also connect directly to a stereo or a personal amplifier, which may be used to listen to the radio or the TV.
Can Headphones Cause Ear Infections?
Wearing headphones or earplugs could increase the temperature and humidity in the ear canal, increasing the risk of skin abrasions, and enable the introduction of organisms into the canal.
To avoid possible hearing problems, be sure to listen at a lower volume and wear headphones whenever you have symptoms and avoid listening to overly loud music.
Besides volume and duration, which include audio quality and headphones, other factors can help you avoid ear damage.
Some research concludes that it is more stressful to listen to loud and constant noise than to music that you find pleasant.
Start Taking Care of Your Ears
Also, ear damage is exacerbated by sound exposure duration, whether it is a relatively loud sound or a low volume. Knowledge of external noises can protect us from danger.
On the whole, today’s music listening patterns cause more ear damage and tinnitus, in the form of hearing loss than music did decades ago.
Noise Could Lead To Irreparable Damage
The earbuds placed in the ear canal increase a sound’s decibel level by six to nine decibels, causing hearing loss.
And although it is widely acknowledged that loud noises from heavy construction equipment and jet engines can cause hearing loss, far fewer people know a more common problem is tinnitus.
An added factor to consider is that most people listen to music in noisy environments and chaotic surroundings, affecting their hearing more profoundly.
With the pervasiveness of #headphones, we are now more at risk for #hearingloss than ever before, maybe more than we realize. Are you in danger of hearing loss? Do you use headphones safely? #health https://t.co/iQLlSVIamE
— Stanford Center on Longevity (@LongevityCenter) June 25, 2018
Sounds above 85 dB exposure for extended periods can cause hearing loss, while sounds in the range of 105 to 110 dB can cause damage in just a few minutes.
Please don’t underestimate the importance of hearing awareness regarding high noise levels, especially in loud venues.
When it comes to music, experts advise keeping sound levels between 60 and 85 decibels to protect your hearing.
There Are Dangers to Poor Listening Habits
80 dB may not seem that loud, but the fact is, the sounds are emitted directly into the ears, so the sound is increased.
Listening to loud sounds for long periods can lead to the destruction of your ear’s auditory hair cells that carry sound information to your brain.
Loud Noise Will Damage Your Hearing
More and more people listen to music with their earbuds or headphones, which causes their exposure to sound to increase dramatically during the day.
If you constantly ignore or fail to hear anything nearby, you have your volume up way too high.
Headphones or Earbuds Increases Your Risk
High sound input causes the fluid in your inner ear to move, affecting the auditory nerve, which may lead to hair cell damage.
However, too much noise exposure will cause damage to these hair cells, and eventually, they’ll lose their capacity to relay information to the brain.
Your music player could increase your chances of an accident because you become less aware of your surroundings when listening to loud music in its earpieces.
- You may feel your hearing is muffled.
- The risk is often increased for musicians.
- Noise is one of the many causes of hearing loss.
- Loud music is notorious for causing hearing loss.
WHO has also concluded that individuals should restrict the amount of time spent listening to audio devices to no more than one hour per day at a maximum.
You may experience pain or tinnitus or perceived pressure in the ears and develop other ear symptoms with later onset.
Some people have found that tinnitus improves with treating the underlying condition or through treatments that reduce or mask the ringing’s sound, resulting in a more tolerable condition.
Noise-Induced Hearing Loss Is Sometimes Gradual
Additionally, people who have gone to concerts or used headphones for extended periods, such as musicians, factory workers, and air traffic controllers, may have an increased risk of developing chronic or persistent tinnitus.
Keep the sound turned down when you use your headphones or earbuds so you don’t damage your hearing.